Christina, below is a list I came across. Use your common sense when obeying it.

If you are unsure if a food is healthy or not just use these criteria:

1. If you can't pronounce the ingredients, don't eat it.

2. If it wasn't here 10,000 years ago, don't eat it.

3. If it has a shelf life of more than 5 days, don't eat it.

4. If it's heavily marketed, don't eat it.

5. If it's man-made, don't eat it.